I guess I’m pretty much what is considered a foodie. Or maybe foodaholic is a better word. I live for food. Eating food, cooking food, reading about food…etc. I haven’t read a novel in quite some time but, to the Husband’s amusement, I have read hundreds of food magazines and recipe books. I’ll take a recipe book to bed for some late-night reading. Who needs ’50 Shades’?

I bought the BBC GoodFood magazine the other day, but I was really disappointed. There were few recipes I’d actually bother trying, and I was pretty uninspired. This was a sad day. Their ideas for ‘easy midweek cooking’ included Ginger Miso Aubergine Noodles, and Artichoke & Olive Calzones. Is it just me?

When I’m looking for a recipe the first thing I look at is the list of ingredients. How many, and how ‘normal’? Could I whip it up from my store cupboard ingredients? That’s always a selling point. Then I look at the instructions. How long am I going to have to spend in the kitchen? A couple of times a week I’ll make something a bit more complicated, for the Husband and I, but generally I’m looking for fairly straightforward recipes that I can feed the kids (or at least alter to suit).

This is one such recipe. The original comes from Annabel Karmel, but I’ve simplified it and made it suit my family (no onion was harmed in the making of this dish).

Ingredients (Serves 2 adults & 2 children)

280g pasta
2 tins of tuna, drained
300ml passata
1 tsp frozen/dried basil
20g butter
20g plain flour
200ml milk
40g grated cheese, plus a little extra for the topping

Tuna Pasta Bake | thehecticcook.com

1. Cook the pasta in a pan of salted boiling water until cooked to your liking.

2. Tip the tuna, passata and basil into a small pan and gently warm. Season to taste.

Tuna Pasta Bake | thehecticcook.com

For the cheese sauce:

3. Melt the butter in a pan over a medium heat. Once melted add the flour and mix to a paste.

Tuna Pasta Bake | thehecticcook.com

Let this cook for a couple of minutes (this cooks the flour and prevents your sauce from tasting floury), then gradually start adding the milk whilst whisking.

Tuna Pasta Bake | thehecticcook.com

Tuna Pasta Bake | thehecticcook.com

Tuna Pasta Bake | thehecticcook.com

Keep whisking to ensure there are no lumps, then stir with a wooden spoon until the sauce has thickened.

4. Add the cheese and stir until melted into the sauce. You can add a little white pepper to taste if you like.

Tuna Pasta Bake | thehecticcook.com

5. Once the pasta has cooked, strain it then return to the pan. Add to this the tuna and the cheese sauces. I added some frozen sweetcorn at this point to give some crunch. Pour into an ovenproof dish and top with some grated cheese.

Tuna Pasta Bake | thehecticcook.com

Tuna Pasta Bake | thehecticcook.com

Tuna Pasta Bake | thehecticcook.com

6. Pop this under a preheated grill until the cheese is melted and golden.

Tuna Pasta Bake - a simple tasty pasta dish for those busy midweek dinners | thehecticcook.com

In all honesty, this isn’t a ‘throw together in 5 minutes’ kind of meal. It does require the use of a fair few pots:

Tuna Pasta Bake | thehecticcook.com

But it is worth the extra bit of effort – and by effort, I’m talking a few more pans, and a cheese sauce, nothing complicated.

Tuna Pasta Bake - a simple tasty pasta dish for those busy midweek dinners | thehecticcook.com

This served one adult and four children, but would easily feed two adults and two children. If I were making this just for the kids, I’d halve the sauce quantities. As a guide I use 80g pasta for an adult, and 50g for a child – however, we have big appetites in my house, so use what you know suits you.

And as with any recipe, you can change it up, add ingredients that your family like, do whatever you fancy. I’ve made this into a tuna lasagne before, just layered the 2 sauces with some lasagne sheets. It’s a lovely dish that my lot wolf down – always a winner!

Happy cooking!

Tuna Pasta Bake

Tuna Pasta Bake

Tuna Pasta Bake - a simple tasty pasta dish for those busy midweek dinners.

Ingredients

  • 280g pasta
  • 2 tins of tuna, drained
  • 300ml passata
  • 1 tsp frozen/dried basil
  • 20g butter
  • 20g plain flour
  • 200ml milk
  • 40g grated cheese, plus a little extra for topping

Instructions

  1. Cook the pasta in a pan of salted boiling water until cooked to your liking.
  2. Gently warm the tuna, pasta and basil in a small pan. Season to taste.
  3. For the cheese sauce, melt the butter in another small pan, over a medium heat.
  4. Once melted, add the flour and mix to a paste.
  5. Let this cook for a few minutes, then gradually start adding the milk whilst whisking.
  6. Once all of the milk has been added, continue whisking until no lumps are left, then stir with a wooden spoon until the sauce has thickened.
  7. Add the cheese and stir until melted. Add some white pepper to taste (optional).
  8. Strain the pasta then return to the pan, and add the tuna mix and the cheese sauce.
  9. Pour into an ovenproof dish and top with some grated cheese.
  10. Pop under a preheated grill for about 5-10 minutes until melted and golden.
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